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Ever squint at your phone before bed, only to find yourself tossing and turning all night?
You're not alone–this is affecting millions of people worldwide.
The culprit is blue light, a high-energy ray emitted from digital screens that can disrupt sleep and strain your eyes.
Thankfully, blue light-blocking glasses have emerged as a popular solution. These glasses filter out a percentage of blue light, promising to reduce eye strain, improve sleep, and protect your eyes in the long run.
Gone are the days of functional but clunky blue light glasses, too! Today's options offer a wider range of stylish frames.
But with growing demand comes a growing problem: a surge of cheaply made, ineffective blue light glasses flooding the market. These imitators may not provide the promised benefits and could even harm your eyes.
In this guide, we'll unveil the top-rated blue light-blocking glasses of 2024, focusing on trusted brands that prioritize quality, protection, and style.
What to Look for in Blue Light Blocking Glasses
Digital screens have become an undeniable fixture in our everyday lives.
This constant exposure raises a question: could the blue light they emit harm our eyes?
Smartphones and laptops—we spend a lot of time glued to these screens, and the blue light they release can definitely contribute to eye strain and disrupt our sleep.
That's why, for many people, wearing a good pair of blue light glasses is necessary for optimal eye health and overall well-being.
However, like any eyewear, blue light-blocking glasses aren’t created equally. Here are things you should consider when picking a pair for yourself:
Check the Blue-Light-Blocking Power
Blue light blocking power, often listed as a percentage, indicates how much blue light the glasses filter. So, a higher number means more blue light is blocked.
But here's the catch: the ideal percentage isn't the same for everyone. It depends on your individual needs and screen time habits.
While some studies suggest a 20-40% range might be adequate for most people, others might benefit from slightly more or less filtering depending on their situation.
For instance, someone who uses screens for work all day might choose glasses with a higher blocking power (around 40%) compared to someone who only uses screens occasionally in the evening (perhaps opting for 20%).
To find the right fit, check product labels for the blue light-blocking percentage. Check reviews from other users to see if they mention how the glasses helped them. You can also consult an eye doctor to ensure you get the most effective protection for your needs.
Look for Anti-Glare Features
The ideal glasses depend on your screen time habits, but both anti-glare and blue light-blocking glasses have distinct advantages.
- Anti-Glare Coating: Glare from reflective surfaces on your glasses or computer screen can cause eye fatigue and discomfort. Anti-glare coatings act like tiny shields, minimizing these reflections and allowing more light to pass through the lens for clearer vision and improved comfort during extended screen time.
- Blue Light Blocking: Studies suggest blue light filtering glasses can help reduce eye strain, especially for frequent screen users. This is because they target a specific range of blue light wavelengths emitted by digital devices.
If you’re torn between the two technologies, look for glasses that combine blue light filtering with anti-glare coating. This "one-two punch" tackles blue light and glare-related eye strain, maximizing comfort and potentially reducing long-term vision issues.
When shopping for the perfect pair, look for product descriptions that mention “anti-reflective coatings,” indicating the presence of an anti-glare feature.
If possible, try on the glasses in-store to assess how effectively they reduce glare.
Choose the Right Frame Material
The frame material of your blue light glasses impacts comfort and durability. Here are your top choices:
- Plastic: Lightweight, affordable, but less durable. Great for all-day wear with a broader style variety.
- Metal: Super solid and long-lasting, but can be heavier. Ideal if you're tough on your glasses.
- Hybrid: Combines metal and plastic for a balance of comfort and durability.
Choosing the suitable material depends on your comfort level and how long you plan to wear the glasses daily.
Ensure They Work with Your Prescription
If you already wear glasses, getting blue light-blocking lenses with your prescription is a given.
This way, you get the benefits of blue light filtering without compromising your ability to see clearly.
An eye doctor or optician can help you find the perfect pair that addresses your vision correction needs and your desire for blue light protection.
This ensures optimal eye health and comfort throughout the day, especially for those who spend considerable time staring at screens.
Top Rated Blue Light Blocking Glasses of 2024
Looking for blue light glasses but overwhelmed by options?
We've got you covered!
We've curated a list of the top-rated blue light-blocking glasses of 2024, considering factors like style, budget, and specific needs (travel, everyday wear).
1. Our Top Pick: All-Black "Originals" by Curae
- Color: All-Black
- Material: Polycarbonate
- Price: $32.95
- Testing Kit: Blue Light Testing Kit Included
Staring at screens all day? Level up your eye protection with the Curae 'Originals' blue light-blocking glasses. These sleek, medium-sized rectangular frames are crafted from durable black polycarbonate, making them as stylish as they are protective.
The best part? The Originals aren't just about looks.
Perfect for work, play, or anywhere your screen time takes you, these glasses provide superior protection (blocking up to 90% of blue light), complete UV protection, and all-day comfort thanks to their lightweight frame.
Priced at just $32.95, these glasses look great without breaking the bank. They even come with a blue light testing kit so that you can see the difference for yourself!
The Curae Original is the top pick because it excels in all the critical areas: high blue light-blocking power, UV protection, comfort, style, and affordability.
Users rave about its efficiency in reducing eye strain and improving sleep quality after long hours of screen time.
- Angel praises the style and effectiveness of CURAE ORIGINALS, stating that her CONSTANT migraines are now drastically reduced.
- Lee even conducted a small experiment to see if her headaches would disappear while at her 8-5 computer job.
- Kristen, a software developer, also spends many hours in front of a computer screen and thanks these glasses for saving her eyes from getting so tired.
2. Best for Frequent Travelers: Silver "Brains" by Curae
- Color: Silver
- Material: Polycarbonate
- Price: $32.95
- Testing Kit: Blue Light Testing Kit Included
Hit the road in style and comfort! The Curae Brains blue light blocking glasses are designed to be your perfect travel companion. Here's why:
Built to Last: Crafted from durable polycarbonate, these glasses effortlessly handle the bumps and tumbles of travel. Their compact size makes them easy to pack and store.
Look Sharp, Feel Sharp: The sleek silver oval frames with pointed tips exude a sophisticated air, making them ideal for business meetings or casual exploration.
Digital Detox on the Go: Block up to 90% of harmful blue light, reducing eye strain and fatigue during long flights or extended work sessions on your laptop.
Plus, they come with a blue light testing kit for just $32.95, so you can verify their protective qualities for yourself. With the Brains, you can reduce eye fatigue during long flights and screen time while looking your best.
3. Most Comfortable Option: Smokey Grey "Jasper" by Baxter Blue
- Color: Smokey Grey
- Material: Biodegradable Italian Bio-Acetate
- Price: $149
- Testing Kit: Not Included
Seeking ultimate comfort and style in blue light blocking glasses? Look no further than the Baxter Blue 'Jasper' glasses.
These smokey grey beauties boast a modern aviator-like shape, crafted from luxurious yet sustainable Italian Bio-Acetate. They're not just good for your eyes, but for the planet too!
But the comfort story doesn't stop there. Here's why the Jasper is perfect for extended wear:
Featherweight Feel: The lightweight frame minimizes pressure on your nose and ears, so you can wear them all day without feeling weighed down.
Customizable Comfort: Adjustable soft nose pads ensure a perfect fit, eliminating slipping and discomfort.
Built to Bend (Not Break): Flexible hinges allow for comfortable movement and extra durability, reducing the risk of breakage.
For just $149, each pair comes with a luxurious glass case to keep your Jaspies safe and stylish. Invest in these premium blue light blockers and experience a chic, eco-friendly solution to eye strain.
4. Best for Style: Transparent Pink "TOUCH BASE" by Curae
- Color: Transparent Pink
- Material: Polycarbonate
- Price: $32.95
- Testing Kit: Blue Light Testing Kit Included
Craving a pop of color and top-notch eye protection? Look no further than the Curae 'TOUCH BASE' glasses.
These stylish shades boast a modern transparent pink that extends from the front to the temples. The yellow-tinged lenses aren't just a fun detail – they also provide excellent blue light blocking to keep your eyes comfortable.
At an affordable $32.95, Touch Base comes with a blue light testing kit so you can witness the protective benefits firsthand.
But the Touch Base isn't all about function; it's a fashion statement, too!
- Eye-Catching Color: The bold pink hue adds a touch of personality to any outfit.
- Modern Design: The sleek Wayfarer-like shape ensures a trendy and timeless look.
- Durable Style: The high-quality acetate frame combines style with long-lasting wear.
So, if you want to upgrade with a statement-making pair, Curae Touch Base is the perfect way to protect your eyes and effortlessly bring style to your everyday look.
5. Best on a Budget: Playful Leopard "CHEAT SHEET" by Curae
- Color: Dark Brown with Golden Yellow and Reddish Transparent Hints
- Material: Polycarbonate
- Price: $32.95
- Testing Kit: Blue Light Testing Kit Included
Calling all fashionistas on a budget! The Curae 'CHEAT SHEET' blue light-blocking glasses offer style and protection without breaking the bank.
These classic Wayfarer frames feature a playful leopard print—a unique blend of dark brown with hints of golden yellow and reddish transparent accents.
CHEAT SHEET glasses are crafted from durable polycarbonate to ensure they last. They're priced at just $32.95, making them a budget-friendly way to upgrade your eye care.
But don't let the affordability fool you! The Cheat Sheet glasses also include a blue light testing kit to see their effectiveness firsthand. Plus, they boast reliable blue light filtering to keep your eyes comfortable during long screen time sessions.
Curae Cheat Sheet is perfect for those who want to solve eye strain and embrace the fun (and affordable) side of blue light protection.
Make the Smart Choice for Your Eye Comfort and Health
Are your eyes tired from scrolling endlessly on your screen?
Don't wait until the symptoms of blue light exposure worsen.
Look for glasses with the appropriate blue light-blocking power, anti-glare features, and a comfy frame. With numerous options for style, budget, and prescriptions, you can find the perfect pair specifically for you.
Protect your eyes and see the difference - stylishly!
Take the Next Step to Protect Your Eyes
Taking care of your eyes doesn't have to be complicated or expensive. Whether working from home, binge-watching your favorite shows, or scrolling through social media, blue light-blocking glasses can make a noticeable difference in your comfort and health.
Ready to find your perfect pair?
Shop Curae's most popular styles, carefully engineered and manufactured to block disruptive blue light. Explore our curated selection to discover high-quality, affordable options that suit your lifestyle and preferences.
Your eyes deserve the best; with Curae, premium protection is just a click away.
Read More about the Science of Blue-Light Blocking Glasses
If you're interested in diving deeper into how blue light-blocking glasses can improve various aspects of your life, check out these additional resources: